10Ingredients
12Minutes
480Calories

Ingredients

US|METRIC
  • 1 handful cos
  • 1 leaf salad
  • peas (Large handful of cooked cold)
  • 1 handful feta (cheese -, Wensleydale, Crumbly Lancashire cubes or Parmesan shavings)
  • 4 artichoke heart (slices)
  • 1 teaspoon capers
  • 3 teaspoons olive oil
  • 2 teaspoons lemon juice
  • 1/2 teaspoon whole grain mustard
  • 1 pinch sea salt
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    NutritionView More

    480Calories
    Sodium56% DV1350mg
    Fat45% DV29g
    Protein39% DV20g
    Carbs12% DV37g
    Fiber76% DV19g
    Calories480Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol65mg22%
    Sodium1350mg56%
    Potassium830mg24%
    Protein20g39%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber19g76%
    Sugars10g20%
    Vitamin A90%
    Vitamin C100%
    Calcium45%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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