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Ingredients
US|METRIC
4 SERVINGS
- 2 cups vegetable broth
- 3 cups frozen green peas (thawed)
- 1/4 cup green onion (chopped, green parts + little white, 1 medium)
- 3/4 tsp. sea salt (plus more to taste)
- 1 pinch freshly ground black pepper
- 1/4 avocado (a medium, pitted and peeled)
- 1/2 cup fresh mint leaves (firmly packed)
- 2 tsp. fresh lemon juice (plus more to taste)
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Directions
- Throw the broth, peas, green onion, salt, pepper, and avocado into the blender jar of the KitchenAid® Power Plus® Blender. Secure the lid, and set the blender to the Adapti-Blend Soup program. Blend until the machine turns itself off. Alternatively, blend for about 5 minutes, starting on speed 1 and gradually increasing to speed 10.
- Add the mint leaves and lemon juice, and blast on high for 10 to 20 seconds until smooth and creamy. Tweak salt, pepper, and lemon juice to taste.
- Soup will come out of the Blender hot. Serve with a swirl of dairy-free sour cream, plain yogurt, and garnish with mint leaves.
NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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