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Pea And Asparagus Fritters With Almond 'feta'
QUITE GOOD FOOD16Ingredients
20Minutes
50Calories
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Ingredients
US|METRIC
21 SERVINGS
- 1 cup ground almonds (almond meal/flour)
- 1 clove garlic (finely grated or crushed)
- 6 Tbsp. lemon juice (freshly squeezed)
- 3 Tbsp. warm water
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. nutritional yeast (optional, but the flavour is better with it)
- 1 Tbsp. coconut oil (melted if solid)
- 1 Tbsp. chives (finely chopped)
- 1/2 tsp. salt
- 1/2 cup peas (frozen baby, thawed - run them under the hot tap for a minute)
- 2 asparagus spears (finely chopped)
- 1/2 cup self-raising flour
- 1/2 cup water (or milk of your choice, I used water)
- 1 lemon
- 1 sprig fresh mint (finely chopped, about 8-10 leaves)
- 1 pinch salt (and black pepper to season)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium75mg2% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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