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Pazhamanga Perukku/ Ripe Mango Chutney
ZESTY SOUTH INDIAN KITCHEN9Ingredients
10Minutes
250Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 mango (ripe, I used Ataulfo mango)
- 1 Tbsp. jaggery
- 1/4 tsp. salt
- 1/3 cup grated coconut (freshly)
- 4 red chilies
- 1/2 tsp. mustard seeds
- 1 Tbsp. coconut oil
- 1 sprig curry leaves
- 1 Tbsp. water
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium380mg11% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars34g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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