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Pavakkai Fry/ Bitter Gourd Stir Fry
RELISH THE BITE13Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups bitter gourd
- 1 Tbsp. salt
- 1/2 cup curd
- 2 tsp. turmeric powder
- 1/2 cup onion
- 1 Tbsp. sambhar powder
- 1 Tbsp. chilli powder
- 2 Tbsp. oil
- 3/4 Tbsp. mustard seeds
- cumin seeds (Jeera - 1 tsp)
- 2 tsp. urad dal
- 5 curry leaves
- 1 tsp. sugar
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1850mg77% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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