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Pavakka Theeyal - Bitter Melon Curry
COOKING CURRIES13Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 bitter melon
- 1/2 seeds
- 2 Tbsp. tamarind
- 1/2 tsp. turmeric powder
- 1 tsp. coconut oil
- salt (to taste)
- 1 cup grated coconut
- 5 pearl onions (peeled)
- 5 red chillies (dried)
- 1 Tbsp. coriander seeds
- 1 tsp. coconut oil
- 1/4 tsp. mustard seeds
- 8 curry leaves
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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