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Ingredients
US|METRIC
4 SERVINGS
- 2 bitter gourd (/ Pavakka, thinly sliced)
- 3 green chillies (slit)
- 3/4 cup grated coconut
- 1/2 mustard seeds
- 1 1/2 cups yogurt
- salt (to taste)
- oil (for frying Bitter gourd)
- 1/4 tsp. mustard seeds
- 3 shallots (sliced)
- 3 red chillies
- 1 curry leaves (strand of)
- 1 1/2 Tbsp. coconut oil
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium250mg10% |
| Potassium580mg17% |
| Protein6g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C150% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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