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Ingredients
US|METRIC
4 SERVINGS
- 5 medium potatoes
- 4 cloves garlic
- 1 cup green peas
- 1/2 Tbsp. butter
- 1/2 Tbsp. oil
- 1/2 tsp. cumin seeds
- 1 onion (medium)
- 2 cups cauliflower (chopped)
- 1 bell pepper (chopped)
- 1 can tomatoes (pureed, can also use tomato sauce or fresh tomatoes)
- 2 Tbsp. masala (Shan pav bhaji, any brand can be used)
- 1 tsp. coriander powder
- 1 tsp. chilli powder
- turmeric
- salt (to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium250mg10% |
| Potassium1750mg50% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C220% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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