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Paul McCartney's refried bean tacos
MARIN MAMA COOKS10Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 yellow onion (medium, finely chopped)
- 2 Tbsp. extra virgin olive oil
- 15 oz. refried beans (I love Amy's Organic Refried Beans, as they come in BPA free cans)
- 4 medium tomatoes (de-seeded and chopped - I typically use Italian plum tomatoes, but love using heirloom tomatoes in the summer)
- 2 sea salt
- 1 pkg. taco shells (or of whole grain corn tortillas)
- Monterey Jack cheese
- 1 lime
- 2 tsp. hot chili sauce (I did not add this because the kid's do not like things too spicy, optional)
- avocado (sliced, or guacamole for topping the tacos)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium420mg18% |
| Potassium640mg18% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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