Pattypan Squash & Corn Tostados with Fresh Salsa Recipe | Yummly
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Pattypan Squash & Corn Tostados with Fresh Salsa

FOOD,PLEASURE, AND HEALTH
17Ingredients
20Minutes
240Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 6 soft corn tortillas
  • 2 cups pattypan squash (chopped, may substitute other summer squash)
  • 1 corn kernels (small, off the cob)
  • 2 teaspoons cumin powder
  • 1 teaspoon red chili powder
  • 3/4 cup salsa (fresh, recipe to follow or use your favorite kind)
  • 1 1/4 tablespoons queso (freso, crumbled, or your favorite cheese)
  • 1 tablespoon cooking oil
  • 1 lemon (sliced or hot sauce, optional)
  • salt
  • pepper
  • 2 medium tomatoes (halved)
  • 1/2 cilantro (bunch)
  • 1/2 jalepeno pepper (roughly chopped, remove seeds for mild flavor)
  • 2 tablespoons lemon juice (freshly squeezed)
  • salt
  • pepper
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    NutritionView More

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    240Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories240Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium1170mg49%
    Potassium790mg23%
    Protein14g27%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A40%
    Vitamin C70%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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