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Pattypan Squash & Corn Tostados with Fresh Salsa
FOOD,PLEASURE, AND HEALTH17Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 soft corn tortillas
- 2 cups pattypan squash (chopped, may substitute other summer squash)
- 1 corn kernels (small, off the cob)
- 2 tsp. cumin powder
- 1 tsp. red chili powder
- 3/4 cup salsa (fresh, recipe to follow or use your favorite kind)
- 1 1/4 Tbsp. queso (freso, crumbled, or your favorite cheese)
- 1 Tbsp. cooking oil
- 1 lemon (sliced or hot sauce, optional)
- salt
- pepper
- 2 medium tomatoes (halved)
- 1/2 cilantro (bunch)
- 1/2 jalepeno pepper (roughly chopped, remove seeds for mild flavor)
- 2 Tbsp. lemon juice (freshly squeezed)
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1170mg49% |
| Potassium790mg23% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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