Patty Pan Squash Stuffed with Cajun White Beans

FATFREE VEGAN KITCHEN
14Ingredients
60Minutes
360Calories

Ingredients

US|METRIC
  • 4 patty pan squash (medium-sized)
  • 1 small onion (chopped fine)
  • 1 stalk celery (chopped fine)
  • 1/2 bell pepper (chopped fine)
  • 2 cloves minced garlic
  • 1 teaspoon thyme
  • 1/2 teaspoon oregano
  • 1/2 teaspoon basil
  • 1/2 teaspoon fennel seed
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon rubbed sage
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon cayenne
  • 15 ounces Great Northern Beans (or other white beans, rinsed and drained)
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    NutritionView More

    360Calories
    Sodium25% DV610mg
    Fat0% DV0g
    Protein39% DV20g
    Carbs24% DV71g
    Fiber84% DV21g
    Calories360Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium1720mg49%
    Protein20g39%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber21g84%
    Sugars<1g2%
    Vitamin A20%
    Vitamin C90%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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