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Patty Pan Squash Stuffed with Cajun White Beans
FATFREE VEGAN KITCHEN14Ingredients
60Minutes
360Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 patty pan squash (medium-sized)
- 1 small onion (chopped fine)
- 1 stalk celery (chopped fine)
- 1/2 bell pepper (chopped fine)
- 2 cloves minced garlic
- 1 tsp. thyme
- 1/2 tsp. oregano
- 1/2 tsp. basil
- 1/2 tsp. fennel seed
- 1/2 tsp. salt (optional)
- 1/4 tsp. rubbed sage
- 1/8 tsp. black pepper
- 1/8 tsp. cayenne
- 15 oz. Great Northern beans (or other white beans, rinsed and drained)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium1720mg49% |
| Protein20g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber21g84% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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