Patties Fantasia

EMMI'S COOKIN
9Ingredients
45Minutes
290Calories

Ingredients

US|METRIC
  • 1 large potato (boiled and mashed)
  • 3 broccoli florets (cooked and mashed)
  • 2 cauliflower florets (cooked and mashed)
  • 1 onion (diced)
  • 2 sausages (hotdog, finely diced)
  • 2 tablespoons grated Parmesan cheese
  • 1 egg
  • 1 teaspoon dried Italian herbs
  • 1 teaspoon garlic powder (pinch of salt and pepper breadcrumbs oil for frying)
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    NutritionView More

    290Calories
    Sodium18% DV440mg
    Fat26% DV17g
    Protein27% DV14g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories290Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol95mg32%
    Sodium440mg18%
    Potassium650mg19%
    Protein14g27%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A4%
    Vitamin C50%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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