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Patrick and Gina Neely Broccoli and Chicken Stir-Fry
LUCINDAROBERTS6978914Ingredients
30Minutes
400Calories
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Description
Ingredients
US|METRIC
3 SERVINGS
- 6 Tbsp. soy (sause)
- 3 Tbsp. orange juice
- 3 Tbsp. light brown sugar
- 3 Tbsp. rice wine vinegar
- 1 1/2 Tbsp. cornstarch
- 1 1/2 sesame oil
- 3 tsp. red pepper flakes
- 1 Tbsp. peanut oil (plus more as needed)
- 1 lb. boneless skinless chicken thighs (cut in 1/2 inch pieces)
- 2 Tbsp. fresh ginger (peeled and chopped)
- 4 cloves garlic (minced)
- 4 green onions (sliced)
- 4 cups broccoli florets (precooked)
- cooked rice (for serving, jasmine works great)
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Directions
- Cook your preferred rice. While rice is cooking, you can continue with the rest of the steps. Be sure not to forget to check on your rice though.
- In a small bowl, whisk together the soy sauce, orange juice, light brown sugar, rice wine vinegar, cornstarch, sesame oil and red pepper flakes. Reserve.
- Set a wok over medium-high heat and coat with 1 tablespoon of the peanut oil.
NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium230mg10% |
| Potassium1320mg38% |
| Protein41g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A35% |
| Vitamin C220% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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