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Ingredients
US|METRIC
6 SERVINGS
- 3 tsp. olive oil (divided)
- 1/2 cup shallots (small-diced)
- salt
- 2 cloves garlic (finely chopped)
- 1 pinch crushed red pepper
- 1 1/2 lb. extra lean ground beef (I used 93% lean)
- 2 large eggs
- 1 cup parmigiano (grated)
- 1/4 cup Italian parsley leaves (finely chopped fresh)
- 1/4 cup fresh basil leaves (finely chopped)
- 1 cup breadcrumbs (preferably whole wheat; any breadcrumbs will do, but I would avoid using panko breadcrumbs)
- 1/2 cup water
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium620mg26% |
| Potassium520mg15% |
| Protein34g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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