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Patagonian Fish with Leek and Red Bell Pepper Sauce
COMPASS AND FORK10Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 red bell pepper (capsicum roughly chopped)
- 1 tomato (de-seeded, roughly chopped)
- 3 Tbsp. olive oil
- 1 clove garlic
- 1 tsp. paprika (smoked, sweet is also ok)
- 1 tsp. sea salt (ground)
- 1/2 tsp. ground black pepper
- 1 leek (green leaves removed, sliced thinly)
- 4 fish (portions thick, white such as rockling or Chilean sea bass)
- 2 Tbsp. parsley (flat leafed, roughly chopped)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium750mg31% |
| Potassium1220mg35% |
| Protein59g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C140% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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