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Pat Shaak Bhaja Recipe (Stir Fried Green Amaranth leaves Recipe)
ARCHANA'S KITCHEN9Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams leaves (green amaranth, pat shaak)
- 1/2 tsp. poppy seeds
- 1/2 cup peanuts (roasted)
- 2 dry red chilies
- 3 garlic cloves (finely chopped)
- 1 piece ginger (grated)
- 1 tsp. cumin powder
- salt (to taste)
- mustard oil (for cooking)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium330mg9% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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