Pastitsio #SundaySupper

FOOD DONE LIGHT
21Ingredients
80Minutes
330Calories

Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil (or grape seed oil)
  • 1 1/2 cups chopped onion
  • 3/4 pound ground chicken
  • 1/4 pound ground lamb
  • 1/2 cup dry red wine
  • 3 garlic cloves (minced)
  • 1 tablespoon ground cinnamon
  • 1 teaspoon dried oregano
  • 1/2 teaspoon thyme (chopped tried)
  • 1 pinch cayenne pepper
  • 28 ounces crushed tomatoes in puree
  • 2 teaspoons kosher salt (divided)
  • 1 teaspoon ground black pepper (fresh)
  • 2 1/2 cups reduced fat milk
  • 1 tablespoon unsalted butter
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon ground nutmeg (fresh)
  • 1 cup grated Parmesan cheese (divided)
  • 7 ounces plain greek yogurt (2% fat)
  • 12 ounces whole wheat pasta shells (small, or elbows, cooked al dente)
  • 2 eggs (lightly beaten)
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    NutritionView More

    330Calories
    Sodium29% DV690mg
    Fat18% DV12g
    Protein37% DV19g
    Carbs12% DV35g
    Fiber12% DV3g
    Calories330Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol85mg28%
    Sodium690mg29%
    Potassium620mg18%
    Protein19g37%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A15%
    Vitamin C15%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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