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15Ingredients
90Minutes
600Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. cassava (peeled and washed)
- 1/2 grated Parmesan cheese
- 1/2 cup milk
- 3 Tbsp. butter (1 will be used to butter the pan)
- salt
- 4 chicken breasts
- 2 Tbsp. butter
- 3 onions (large, cut into strips)
- 2 Tbsp. all purpose flour
- 1 cup milk
- 2 sprigs cilantro
- 1 red onion (small)
- 2 cloves garlic (halved)
- salt
- pepper
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium610mg25% |
| Potassium1250mg36% |
| Protein39g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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