Pastelón De Plátano Maduro Recipe (Ripe Plantain Casserole) Recipe | Yummly

Pastelón de Plátano Maduro Recipe (Ripe Plantain Casserole)

AUNT CLARA'S KITCHEN
15Ingredients
60Minutes
740Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds ground beef ([0.45 kg])
  • 1 bell pepper (diced)
  • 1 onion (small red, diced into smallcubes)
  • 1 1/2 teaspoons salt (or more, to taste)
  • 1/4 teaspoon pepper (or more, to taste)
  • 1 teaspoon crushed garlic
  • 2 tablespoons olive oil
  • 1/4 cup water
  • 1 cup tomato sauce
  • 1 teaspoon chopped parsley
  • 6 plantains (very ripe)
  • 1 teaspoon salt
  • 1/4 cup butter
  • 2 tablespoons vegetable oil (soy, peanut or corn)
  • 1 cup cheddar cheese (grated, see notes)
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    NutritionView More

    740Calories
    Sodium59% DV1410mg
    Fat63% DV41g
    Protein57% DV29g
    Carbs22% DV66g
    Fiber24% DV6g
    Calories740Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat17g85%
    Trans Fat1.5g
    Cholesterol120mg40%
    Sodium1410mg59%
    Potassium1450mg41%
    Protein29g57%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber6g24%
    Sugars32g64%
    Vitamin A60%
    Vitamin C80%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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