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Pastelon de Platano Maduro – Plantain Lasagna
TASTE THE ISLANDS12Ingredients
55Minutes
1110Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 1/2 tsp. salt
- 1/2 milk
- 10 plantains (ripe, peeled and broken into chunks)
- 1 Tbsp. canola oil
- 1 lb. ground beef
- 1 yellow onion (chopped)
- 1 green bell pepper (chopped)
- 1/2 cup tomato sauce
- 1 tsp. crushed garlic
- 1/2 cube chicken bouillon
- 1/2 lb. shredded cheddar cheese
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NutritionView More
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1110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1110Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat20g100% |
| Trans Fat1g |
| Cholesterol140mg47% |
| Sodium980mg41% |
| Potassium2880mg82% |
| Protein43g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate154g51% |
| Dietary Fiber11g44% |
| Sugars74g |
| Vitamin A120% |
| Vitamin C180% |
| Calcium50% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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