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Pastelón (Puerto Rican Plantain “Lasagna”)
SIMPLY RECIPES15Ingredients
60Minutes
590Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 plantains (ripe, about 3 to 3 1/4 pounds)
- 1/2 cup vegetable oil
- 1 lb. ground beef (preferably ground round or ground turkey)
- 1 tsp. adobo seasoning (blend)
- 1 pkg. flavoring (sazón, blend, optional)
- 1 white onion (small, minced, about 1 cup)
- 1 green bell pepper (minced, about 1 cup)
- 2 Tbsp. chopped cilantro (1 tablespoon recaito flavoring base, or or)
- 6 pimento-stuffed green olives (sliced)
- 1 tsp. capers
- 1 tsp. dried oregano
- 1 cup tomato sauce
- 2 cups Monterey Jack (cheddar, or mozzarella cheese, divided)
- 2 large eggs
- 1/2 tsp. baking soda
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat12g60% |
| Trans Fat1g |
| Cholesterol135mg45% |
| Sodium500mg21% |
| Potassium920mg26% |
| Protein24g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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