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Pastéis de Bacalhau (Portuguese Cod Cakes)
LOW CARB NIKKI9Ingredients
50Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg fish (approximately bacalhau, dried and salted cod, prepared; the amount of fish you end up with for the recipe will vary depending on how fleshy your fish pieces are and if they have a lot of bone)
- 1 kg cauliflower
- 1/2 large onion (minced)
- 4 cloves garlic (minced)
- 8 sprigs flat leaf parsley leaves (chopped)
- 3 eggs
- 3 Tbsp. coconut flour
- fat
- oil
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium300mg13% |
| Potassium1660mg47% |
| Protein58g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C210% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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