Pasta, Beans and Greens - a Lightning-Fast Yummy Healthy Vegan Dinner Recipe | Yummly
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Pasta, Beans and Greens - a lightning-fast yummy healthy vegan dinner

VALERIE'S RECIPES
8Ingredients
15Minutes
510Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1 pound pasta (short chunky, such as elbows, tubes, or fusilli - gluten-free if you like)
  • 30 ounces beans (cooked, such as kidney and pinto beans)
  • 1 bunch kale (fresh, or other greens -- or 2-3 cups of frozen, chopped kale, defrosted)
  • 1 lemon
  • 3 tablespoons olive oil
  • 1 teaspoon dried basil (optional)
  • salt
  • gluten-free soy sauce
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    NutritionView More

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    510Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories510Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium1000mg29%
    Protein18g35%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber11g44%
    Sugars8g16%
    Vitamin A300%
    Vitamin C240%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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