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9Ingredients
40Minutes
580Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 hot Italian sausage (links, 12 oz, use hot turkey Italian sausage for South Beach Diet)
- 8 oz. kale leaves (thinly sliced, about 12 cups thinly sliced kale)
- 6 large garlic cloves (coarsely chopped, I would not use garlic from a jar for this recipe)
- 3 Tbsp. olive oil
- 1/4 tsp. red pepper flakes (use more or less to taste)
- 2 cups homemade chicken stock (or 1 can chicken broth)
- 13.25 oz. rotini pasta (Dreamfields, or use your favorite whole wheat, gluten-free, or regular pasta in a shape like this)
- salt (for pasta cooking water, at least 1 T)
- 1/2 cup grated Parmesan cheese (coarsely, plus more for serving)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium810mg34% |
| Potassium560mg16% |
| Protein23g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Vega 6 years ago
This dish was delish! Also added some yellow onion. Overall pleased with how it turned out!
Marcus Minami 7 years ago
This recipe was delicious. Easy and quick recipe. I also added cubed sweet potatoes and a whole yellow onion.