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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. pasta (see Note below recipe box)
- 1 Tbsp. vegan buttery spread (such as Earth Balance or extra-virgin olive oil)
- 1 medium onion (chopped)
- 4 cloves garlic (minced)
- 12.3 oz. silken tofu (or one 15- to 16-ounce can cannellini, large white beans)
- 2/3 cup unsweetened nondairy milk
- 1 tsp. salt (or to taste)
- freshly ground pepper (to taste)
- fresh vegetables (Steamed chopped, broccoli, spinach, chard, kale, cauliflower, bell peppers, etc.)
- sun dried tomatoes (Sliced, or black olives)
- chopped fresh parsley (or basil leaves)
- nutritional yeast flakes
- Parmesan
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol<5mg1% |
Sodium730mg30% |
Potassium790mg23% |
Protein16g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A8% |
Vitamin C15% |
Calcium30% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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