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Pasta with Swordfish Ragu with Aubergines
YOUR GUARDIAN CHEF8Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 500 grams swordfish (– from neck)
- 3 aubergines (long would be best)
- 300 grams tomatoes (fresh long, for tomato sauce)
- 1 bunch basil
- 4 Tbsp. olive oil (extra virgin)
- 2 cloves garlic
- 500 grams penne rigate
- oil (for frying)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium65mg3% |
| Potassium750mg21% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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