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10Ingredients
55Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red bell pepper (stem and seeds removed and cut into 6 strips)
- 1 yellow bell pepper (stem and seeds removed and cut into 6 strips)
- 3 carrots (peeled and cut into 1½"-thick rounds, see notes)
- 4 garlic cloves (unpeeled)
- 2 Tbsp. olive oil
- 1/3 cup half and half
- 1 pinch dried chili flakes (optional)
- sea salt
- freshly ground black pepper
- 8 oz. shells (Banza, or other short pasta)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium270mg11% |
| Potassium500mg14% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A200% |
| Vitamin C180% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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