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Pasta with Rapini, Chickpeas & a Poached Eggs
LORINDA BREEZE10Ingredients
30Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups cooked pasta (any shape works – gluten free works too)
- 1 bunch rapini (the ends trimmed and cut into pieces)
- 4 Tbsp. olive oil
- 2 cloves garlic
- salt
- pepper
- 1 lemon (1/2 thinly sliced – save the other half to use the juice)
- 1 cup chickpeas (drained)
- 1/3 cup grated Parmesan cheese (freshly)
- 2 eggs (poached)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium530mg22% |
| Potassium390mg11% |
| Protein24g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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