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Pasta with Kale, Walnuts, and Caramelized Onions
A LITTLE BIT CRUNCHY11Ingredients
55Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. whole wheat pasta (cooked al dente)
- 1/2 cup pasta (reserved, cooking water)
- 4 onions (large, sliced thin)
- 1 bunch kale (washed, dried and roughly chopped)
- 1 cup walnuts (roughly chopped and lightly toasted)
- 3 Tbsp. extra-virgin olive oil (plus more for drizzling)
- 1 tsp. dried thyme
- 1 clove garlic (minced)
- salt
- pepper
- Parmesan cheese (for topping, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium880mg25% |
| Protein13g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A350% |
| Vitamin C240% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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