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14Ingredients
45Minutes
540Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. broccoli (head of, or two small heads)
- 3 Tbsp. extra virgin olive oil
- 2 cups sweet onion (diced, such as Vidalia)
- 1 cup red bell pepper (diced, about half a large pepper)
- 1 Tbsp. minced garlic
- 1/2 lemon
- 1 1/2 lb. ground turkey
- 1 tsp. kosher salt
- 1/2 tsp. freshly grated black pepper
- 1 lb. dry pasta (curly, also called cavatappi)
- 2 Tbsp. lemon juice
- 1 Tbsp. chopped fresh basil (plus more for garnish)
- 1 cup chicken stock
- 2 cups freshly grated Parmesan cheese (plus more for garnish)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium830mg35% |
| Potassium650mg19% |
| Protein34g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jaci Savage-Shiflett 3 years ago
The directions could use some help, I had to infer a lot but the result was good