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Pasta with Creamy Tomato Basil Sauce
COACH DEBBIE RUNS19Ingredients
45Minutes
1470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. penne pasta (gluten free or whole grain if desired)
- 4 tomatoes (large)
- 8 cloves garlic (minced)
- 1/4 cup olive oil
- 1/2 cup fresh basil (chopped)
- 1 cup white beans (cooked)
- salt
- pepper
- 2 Tbsp. oil
- 1/2 cup onion (chopped)
- 2 cloves garlic (minced)
- 8 oz. seitan (cubed)
- 1/2 cup vegetable broth
- 1/2 cup tomatoes (chopped)
- 1 can kidney beans (drained and rinsed)
- 1 can garbanzo beans (drained and rinsed)
- 1/2 cup corn
- salt
- pepper
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NutritionView More
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1470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1470Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium1410mg59% |
Potassium2240mg64% |
Protein110g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate179g60% |
Dietary Fiber22g88% |
Sugars12g |
Vitamin A50% |
Vitamin C180% |
Calcium40% |
Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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