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Pasta with Cauliflower “Alfredo” and Peas
FRIDGE TWO TABLE14Ingredients
25Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pasta (your choice)
- 1 head cauliflower (cut into florets, about 1.5 pounds)
- 3 cups peas (if fresh, quickly blanch them and thaw if using frozen)
- 1 cup unsweetened almond milk (plain, or another plain, unsweetened nondairy milk of your choice)
- 2 garlic cloves (small)
- 1 1/2 tsp. miso paste (white or yellow)
- 1 Tbsp. nutritional yeast
- 1 Tbsp. lemon juice
- 1/8 tsp. sweet paprika
- 1 pinch cayenne (optional)
- olive oil
- salt
- pepper
- 1 handful fresh parsley (finely chopped)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium1240mg35% |
| Protein26g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate116g39% |
| Dietary Fiber15g60% |
| Sugars15g |
| Vitamin A30% |
| Vitamin C210% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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