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Pasta with Black Garlic, Kale, and a Poached Egg
ALLROADSLEADTOTHE.KITCHEN9Ingredients
┅Seconds
740Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. gemelli (or another short and twirly pasta)
- 2 Tbsp. olive oil
- 6 cloves black garlic (peeled & thinly sliced)
- 4 oz. baby kale
- 1 pinch crushed red chile flakes
- sea salt
- ground black pepper (freshly)
- 4 eggs
- Parmesan cheese
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium680mg28% |
| Potassium650mg19% |
| Protein32g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A190% |
| Vitamin C110% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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