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Pasta with Asparagus and Feta Cheese
WHAT MEGAN'S MAKING9Ingredients
20Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch asparagus (sliced on a diagonal into 1″ pieces)
- 1 Tbsp. extra-virgin olive oil
- 3/4 cup feta cheese crumbles
- 4 cups whole wheat fusilli pasta
- 1/3 cup cooking water (from pasta)
- 2 cloves garlic (minced)
- 1 pinch red pepper flakes
- sea salt
- 1 handful fresh basil (chopped)
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Directions
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium520mg22% |
| Potassium410mg12% |
| Protein21g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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