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Ashley Taylor: "I LOVE this dish! This is now one of my favorite…" Read More
16Ingredients
80Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (plus more for serving)
- 1 small yellow onion (finely chopped)
- 1 medium carrot (peeled and finely chopped)
- 1 garlic clove (finely minced)
- kosher salt
- freshly ground black pepper
- 1 cup brown lentils (rinsed)
- 1 Tbsp. tomato paste
- 3 thyme sprigs
- 1 fresh bay leaf
- 1 pinch crushed red pepper flakes
- 5 cups water
- 8 oz. pasta (short tubular, such as ziti, trenne or rigatoni)
- 1/3 cup whole milk
- 1 Tbsp. flat leaf parsley (finely chopped)
- grated Parmesan (for serving)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium330mg14% |
| Potassium750mg21% |
| Protein23g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ashley Taylor 5 years ago
I LOVE this dish! This is now one of my favorite main staples for a healthy and filling pasta dish! My family stole my leftovers!