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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups brown lentils (or dried green, preferably Castelluccio variety, washed and soaked for several hours)
- 1 stalk celery (halved)
- 2 Tbsp. extra-virgin olive oil (plus extra for garnish)
- 1 slice pancetta (or bacon, finely chopped)
- 1 onion (finely chopped)
- 2 cloves garlic (finely chopped)
- 1 pinch red chile flakes
- 2 tomatoes (peeled and chopped)
- salt (to taste)
- 7 oz. tubetti (or spaghetti, broken into short pieces)
- 1 Tbsp. fresh parsley (chopped)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium310mg13% |
| Potassium950mg27% |
| Protein23g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber24g96% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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