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Shirley Dickey: "I have made this a couple of times. I, and my fa…" Read More
16Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 Tbsp. avocado oil (or you can use cooking spray)
- 1 yellow onion (large, diced)
- 2 cups carrots (diced)
- 2 stalks celery (diced)
- 4 cloves garlic (fresh, minced)
- 1 lb. ground beef (I have used up to 1.25 pounds, and I prefer a leaner variety - 85/15 or leaner)
- 2 tsp. chili powder
- 1 can diced tomatoes (undraind, 14.5 ounces)
- 1 can tomato sauce (14.5 ounces)
- 5 cups chicken stock (I used 5 cups water + 1.5 Tablespoons Better Than Bullion Chicken base)
- 5 oz. pasta (uncooked elbow macaroni, you can use any cut pasta)
- 1 can great northern white beans (or cannelini, rinsed and drained, 15 ounces)
- 1 can red kidney beans (rinsed and drained, 15 ounces)
- salt
- pepper
- Parmesan cheese (for sprinkling on top)
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Directions
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium370mg15% |
| Potassium790mg23% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shirley Dickey 4 years ago
I have made this a couple of times. I, and my family, love it! (I used 1T of chili powder instead of 1t).