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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. vegetable oil
- 1 onions (medium, chopped)
- 1/2 lb. uncook medium shrimp, peel and devein
- 2 cloves garlic (finely chopped)
- 1 Tbsp. finely chopped fresh parsley
- 1/4 tsp. lemon
- 1 jar ragu pasta sauce (1 lb. 8 oz., Old World Style® OR Ragu® Light Pasta Sauce)
- crushed red pepper flakes (crushed, to taste)
- 6 oz. crabmeat (1 can, drained and flaked)
- 8 oz. vermicelli (or spaghetti, cooked and drained)
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Directions
- In 3-quart saucepan, heat olive oil over medium heat and cook onion, stirring occasionally, 5 minutes or until onion is tender. Stir in shrimp, garlic, parsley and lemon peel. Cook, stirring frequently, 1 minute or until shrimp almost turn pink. Stir in Pasta Sauce and red pepper flakes. Bring to a boil over high heat. Reduce heat to low and simmer uncovered, stirring occasionally, 3 minutes. Stir in crabmeat and heat through. To serve, spoon sauce over hot vermicelli.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol20mg7% |
Sodium90mg4% |
Potassium280mg8% |
Protein11g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A30% |
Vitamin C10% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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