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Pasta con Lenticchie e Cavolo Nero (Pasta with Lentils and Tuscan Cabbage / Kale)
APRON AND SNEAKERS16Ingredients
60Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- extra-virgin olive oil
- 1 clove garlic (halved)
- 1 onion (medium, coarsely chopped)
- 2 medium carrots (peeled and minced)
- 1 celery stalk (minced)
- 3 oz. pancetta (affumicata, smoked bacon, diced)
- 2 tomatoes (coarsely chopped)
- 8 oz. lentils
- 4 cups vegetable broth
- 4 laurel leaves (or fresh bay)
- 1 fresh rosemary (twig)
- 7 oz. pasta (brichetti, or any short and small pasta)
- 4 oz. kale (or Tuscan cabbage)
- ground black pepper
- salt
- Parmigiano Reggiano (or Parmesan, shaved or grated, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1470mg61% |
| Potassium1230mg35% |
| Protein29g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber22g88% |
| Sugars10g |
| Vitamin A210% |
| Vitamin C80% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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