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Pasta bows tuna zucchini and bocconcini
THE SEAFOOD EXPERTS12Ingredients
20Minutes
1930Calories
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Ingredients
US|METRIC
1 SERVINGS
- 185 grams tuna in oil (can Safcol, Italian style, drained)
- 350 grams pasta bows
- 100 grams bocconcini (or baby bocconcini, roughly torn)
- 4 cloves garlic (crushed)
- 1/4 cup extra virgin olive oil
- 3 small zucchini (or 2 medium zucchini, very finely sliced)
- 6 fillets anchovy (chopped)
- 1 pinch chilli flakes (optional)
- 1/4 cup basil leaves (loosely packed, torn)
- sea salt
- freshly ground black pepper
- 3 basil leaves (extra)
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NutritionView More
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1930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1930Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium870mg36% |
| Potassium2490mg71% |
| Protein57g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate285g95% |
| Dietary Fiber17g68% |
| Sugars28g |
| Vitamin A35% |
| Vitamin C190% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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