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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups cranberry beans (or pinto, rinsed)
- 4 cups chicken stock (homemade or low sodium)
- 2 garlic cloves (peeled and crushed)
- 2 sprigs rosemary (chopped)
- 2 sprigs thyme
- 3 sage leaves (large)
- salt
- 12.5 oz. chopped tomatoes (with juices)
- 1 cup white bread (loosely packed, use a Tuscan or French loaf and tear the inside into chunks, discarding crust for another use)
- 2 cups chopped tomatoes (finely, with the juices)
- 1 pinch red chili flakes
- freshly ground black pepper
- 6 cups kale leaves (roughly chopped, no stems)
- 4 oz. dried pasta (small, wuch as trofie, tubetti or macaroni)
- extra-virgin olive oil
- freshly grated Parmesan
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium620mg26% |
| Potassium1710mg49% |
| Protein27g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber19g76% |
| Sugars8g |
| Vitamin A280% |
| Vitamin C190% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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