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Olga Repina: "Very delicious, topped it with mozzarella" Read More
11Ingredients
60Minutes
90Calories
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Ingredients
US|METRIC
5 SERVINGS
- 500 grams baby squid (cleaned and roughly chopped, see Notes)
- 3 cloves garlic (peeled and slightly crushed)
- olive oil
- white wine
- 200 grams cherry tomatoes (split in half, see Notes)
- 100 grams mushrooms (roughly sliced or chopped, see Notes)
- 100 grams peas (frozen or fresh)
- 3 sprigs fresh parsley (finely chopped)
- 1 pinch red pepper flakes
- salt
- pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium260mg7% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(2)
Furado 4 years ago
Okay, not as flavorful as I’d expected though I left out the red pepper flakes which would make a difference