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Pasta With Lentils and Artichoke Hearts [Vegan]
ONE GREEN PLANET16Ingredients
55Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils
- 1 bay leaf
- 3 cups water
- 3 olive oil (drizzles of)
- 2 cups onions (diced)
- 3 cloves garlic (minced)
- 2 tsp. ground cumin
- 1 tsp. coriander
- 1 lemon (juiced)
- 2 cups canned tomatoes (diced)
- 1 1/2 cups artichoke hearts (quartered)
- 1/4 tsp. crushed red pepper flakes
- 1/2 cup vegetable broth
- sea salt
- pepper
- 2/3 lb. pasta
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories660Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium530mg22% |
Potassium1380mg39% |
Protein28g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate115g38% |
Dietary Fiber29g116% |
Sugars7g |
Vitamin A20% |
Vitamin C80% |
Calcium15% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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