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Pasta With Kale, Lemon And Toasted Walnuts
MARIN MAMA COOKS12Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. spaghetti
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. garlic (approx 3 large cloves, minced)
- 1/4 tsp. red pepper flakes
- 1 bunch lacinato kale (de-stemmed and thinly sliced - Click here to see how to de-stem and thinly slice kale)
- 1 pinch sea salt
- 1 lemon (approximately 1 1/2 tablespoons)
- 2 Tbsp. fresh lemon juice
- 1/2 cup grated Parmesan cheese (freshly, plus more for topping)
- 1/4 cup walnuts (toasted and then broken into small pieces)
- 1 lb. whole wheat pasta (whole-wheat spaghetti - I prefer bionaturae)
- 1/2 cup Pecorino Romano cheese (freshly grated, plus more for topping)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium490mg20% |
| Potassium310mg9% |
| Protein24g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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