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Ingredients
US|METRIC
4 SERVINGS
- 500 grams spinach leaves (washed thoroughly, tough stalks removed)
- 2 free range eggs (beaten)
- grated nutmeg (pinch freshly)
- 1 garlic clove (blended to a purée with ½ tsp water)
- 110 grams breadcrumbs (fresh white)
- 50 grams Parmesan (or similar vegetarian hard cheese, freshly grated)
- salt
- freshly ground black pepper
- 3 Tbsp. olive oil
- 8 Tbsp. olive oil
- 2 garlic cloves (peeled, finely chopped)
- 1 chilli (finely chopped)
- 2 courgettes (trimmed, finely grated)
- 60 grams Parmesan (/2¼oz, or similar vegetarian hard cheese, freshly grated)
- salt
- freshly ground black pepper
- 400 grams rigatoni (cooked according to packet instructions, drained, reserve a few spoonfuls of the cooking water)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories740Calories from Fat450 |
% DAILY VALUE |
Total Fat50g77% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol155mg52% |
Sodium1170mg49% |
Potassium1080mg31% |
Protein25g |
Calories from Fat450 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A250% |
Vitamin C90% |
Calcium50% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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