Pasta With Courgette Sauce And Spinach Balls

BBC
17Ingredients
60Minutes
740Calories

Ingredients

US|METRIC
  • 500 grams spinach leaves (washed thoroughly, tough stalks removed)
  • 2 free range eggs (beaten)
  • grated nutmeg (pinch freshly)
  • 1 garlic clove (blended to a purée with ½ tsp water)
  • 110 grams breadcrumbs (fresh white)
  • 50 grams Parmesan (or similar vegetarian hard cheese, freshly grated)
  • salt
  • freshly ground black pepper
  • 3 tablespoons olive oil
  • 8 tablespoons olive oil
  • 2 garlic cloves (peeled, finely chopped)
  • 1 chilli (finely chopped)
  • 2 courgettes (trimmed, finely grated)
  • 60 grams Parmesan (/2¼oz, or similar vegetarian hard cheese, freshly grated)
  • salt
  • freshly ground black pepper
  • 400 grams rigatoni (cooked according to packet instructions, drained, reserve a few spoonfuls of the cooking water)
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    NutritionView More

    740Calories
    Sodium49% DV1170mg
    Fat77% DV50g
    Protein49% DV25g
    Carbs17% DV50g
    Fiber20% DV5g
    Calories740Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol155mg52%
    Sodium1170mg49%
    Potassium1080mg31%
    Protein25g49%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A250%
    Vitamin C90%
    Calcium50%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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