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Ingredients
US|METRIC
4 SERVINGS
- 4 steaks (desalted cod)
- 200 grams elbow pasta (/, 7 ounces)
- 600 mL water (/, 2 1/2 cups and 2/3 tablespoon)
- 3 tomatoes (medium ripe)
- 1 onion (large)
- pepper (to taste)
- 3 cloves garlic
- 50 mL olive oil (/, 3 1/3 tablespoons)
- coriander (to taste)
- 400 grams shrimp (/, 14 ounces)
- 1 onion (small, to cook the shrimp)
- salt (to taste)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium360mg15% |
| Potassium640mg18% |
| Protein28g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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