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Pasta Tuna and Sweetcorn Salad (quick & easy)
SAVORY WITH SOUL16Ingredients
20Minutes
540Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups uncooked small pasta (macaroni, rotini, etc.)
- 2 cans tuna (4 ounces each)
- 1 cup frozen corn (or fresh, thawed)
- 1 bunch scallions (or green onions)
- mayonnaise
- yellow mustard
- black pepper
- salt (to taste, I didn't feel it needed any)
- 2 cups macaroni (uncooked pasta, rotini, etc.)
- 8 oz. tuna (2 cans, drained)
- 1 cup corn (fresh or frozen, thawed)
- 1 bunch green onions (or scallions, chopped, about ½ cup)
- 1/2 cup mayonnaise
- 1 Tbsp. yellow mustard
- 1/2 tsp. black pepper
- salt (to taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium470mg20% |
| Potassium570mg16% |
| Protein29g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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