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16Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 cup onion (diced)
- 1/2 cup celery (chopped)
- 3 cloves garlic (minced)
- 1 cup red bell pepper (diced)
- 1 Tbsp. tomato paste
- 1 tsp. italian seasonings
- 1 tsp. paprika
- 1 tsp. dried basil
- salt
- ground black pepper
- 2 1/2 cups sweet potato (diced)
- 1 cup brown rice pasta
- 6 cups vegetable broth
- 1/2 cup peas
- fresh Italian parsley (unchecked▢, chopped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1700mg71% |
| Potassium660mg19% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A290% |
| Vitamin C110% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yvette 5 years ago
I added Cajun seasoning, one can of garbanzo beans (puréed) And two tablespoons veganase for a creamy consistency. Added 1/4c nutritional yeast; and to decrease sodium, added 3 cups veggie broth and 3 cups water. Used chickpea pasta. Julienned sweet potatoes. Absolutely Yummly!
Tiffany Fox 5 years ago
I really enjoyed this soup, simple, quick and delicious. I did modify: added bouquet garni seasoning and a can unsweetened coconut milk for a creamier texture. I look forward to making this again soon.