Pasta Scramble with Breakfast Sausage, Kale, Tomatoes and Eggs

COOKING CHANNEL
11Ingredients
30Minutes
260Calories

Ingredients

US|METRIC
  • 2 tablespoons canola oil
  • 8 ounces breakfast sausage (loose)
  • chile flakes (Pinch dried Calabrian)
  • 8 ounces kale (thinly sliced)
  • kosher salt
  • freshly ground black pepper
  • 6 ounces fusilli pasta (cooked al dente and drained)
  • 2 plum tomatoes (seeded and diced)
  • 6 large eggs
  • 1/3 cup Parmigiano Reggiano (freshly grated, plus for serving)
  • 1/2 cup fresh basil (chopped, plus for serving)
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    NutritionView More

    260Calories
    Sodium13% DV310mg
    Fat18% DV12g
    Protein27% DV14g
    Carbs9% DV27g
    Fiber8% DV2g
    Calories260Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol215mg72%
    Sodium310mg13%
    Potassium360mg10%
    Protein14g27%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A130%
    Vitamin C80%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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