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Pasta Sauce with Eggplant, Red Capsicum and Currants
GLYCEMIC INDEX FOUNDATION11Ingredients
5Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1/2 red capsicum (medium, bell pepper, chopped into small pieces)
- 1 eggplant (medium, aubergine, sliced into chips)
- 1/2 Tbsp. ground cumin
- 2 cloves garlic (crushed)
- 500 grams tomato pasta sauce
- 1/4 cup currants
- 1 pinch salt
- paprika (pinch hot)
- 12 pitted kalamata olives
- 2 Tbsp. chopped coriander (cilantro)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol<5mg1% |
Sodium640mg27% |
Potassium830mg24% |
Protein5g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber10g40% |
Sugars15g |
Vitamin A50% |
Vitamin C30% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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